Phone: (626) 825-5029
Welcome to Heart-Centered Resilience
A 6-Week Journey to Recharge and Thrive
Learn & Practice the Art of Building Resilience and Recharging Your Inner Battery
Harness the Power of Your Heart for Emotional Balance, Mental Clarity, and Renewed Vitality
How often during your day do you feel overwhelmed, anxious, or annoyed?
Do you find yourself losing patience with your partner or kids more often than you’d like?
Is your sleep truly restorative, or do you wake up feeling more exhausted, struggling with anxiety during the night and brain fog during the day?
In our fast-paced world, many of us are running on empty, living in a constant state of stress that takes a toll on our relationships, our health, and our overall sense of well-being. This stress drains our inner energy, leaving us feeling more and more disconnected from the vibrant, resilient person we know we can be.
But here’s the good news:
Just as stress can accumulate, so can coherence—the state where our heart, mind, and emotions are aligned, creating a sense of harmony and flow within us. And with awareness, we can learn to shift into this state more easily.
I’m passionate about sharing this knowledge with you, not just as a teacher, but as someone who has walked this path. I’ve experienced firsthand how these tools and techniques have transformed my own life, my relationships, my health, and my performance. I understand the challenges of navigating stress and daily life because I’ve been there too.
With a genuine desire to enhance your life experience, a willingness to ask yourself, "What if there’s a better way?" and a commitment to trying something new, you can begin to recharge your inner battery, build resilience, and tap into the incredible intelligence of your heart.
A 6-Week Journey to Recharge and Thrive
Working together in this group setting creates a supportive and uplifting environment, where you’ll find more ease, lightheartedness, and a shared sense of purpose.
Based on over 30 years of HeartMath’s published, peer-reviewed research, the Heart-Centered Resilience™ program equips you with a powerful set of skills and engaging technology to help you thrive in a world full of challenges and opportunities.
This program is trusted by the US Navy, leading hospitals, and Fortune 500 companies worldwide because it works.
These techniques are designed for anyone with a beating heart.
They teach you how to shift into a more coherent heart rhythm—the foundation for intelligent energy management, emotional self-regulation, optimal performance, meaningful connections, and increased mental clarity.
I invite you to learn more and take the first step toward a more resilient, vibrant you.
Welcome to Heart-Centered Resilience™
A 6-Week Journey to Recharge and Thrive
Learn & Practice the Art of Building Resilience and Recharging Your Inner Battery
Harness the Power of Your Heart for Emotional Balance, Mental Clarity, and Renewed Vitality
How often during your day do you feel overwhelmed, anxious, or annoyed?
Do you find yourself losing patience with your partner or kids more often than you’d like?
Is your sleep truly restorative, or do you wake up feeling more exhausted, struggling with anxiety during the night and brain fog during the day?
In our fast-paced world, many of us are running on empty, living in a constant state of stress that takes a toll on our relationships, our health, and our overall sense of well-being. This stress drains our inner energy, leaving us feeling more and more disconnected from the vibrant, resilient person we know we can be.
But here’s the good news:
Just as stress can accumulate, so can coherence—the state where our heart, mind, and emotions are aligned, creating a sense of harmony and flow within us. And with awareness, we can learn to shift into this state more easily.
I’m passionate about sharing this knowledge with you, not just as a teacher, but as someone who has walked this path. I’ve experienced firsthand how these tools and techniques have transformed my own life, my relationships, my health, and my performance. I understand the challenges of navigating stress and daily life because I’ve been there too.
With a genuine desire to enhance your life experience, a willingness to ask yourself, "What if there’s a better way?" and a commitment to trying something new, you can begin to recharge your inner battery, build resilience, and tap into the incredible intelligence of your heart.
A 6-Week Journey to Recharge and Thrive
Working together in this group setting creates a supportive and uplifting environment, where you’ll find more ease, lightheartedness, and a shared sense of purpose.
Based on over 30 years of HeartMath’s published, peer-reviewed research, the Heart-Centered Resilience™ program equips you with a powerful set of skills and engaging technology to help you thrive in a world full of challenges and opportunities.
This program is trusted by the US Navy, leading hospitals, and Fortune 500 companies worldwide because it works.
These techniques are designed for anyone with a beating heart.
They teach you how to shift into a more coherent heart rhythm—the foundation for intelligent energy management, emotional self-regulation, optimal performance, meaningful connections, and increased mental clarity.
I invite you to learn more and take the first step toward a more resilient, vibrant you.
In today's world, stress, anxiety, and chronic illness are often the result of mismanaged energy. Research from HeartMath® consistently shows that our emotions are the primary drivers of how our bodies function. Just as stress accumulates, so does our ability to build resilience and inner strength.
What if you could transform stress into resilience, clarity, and vitality?
Just like we make it a priority to keep our cell phones charged, we must learn to care for our own incredible energy. We ensure that our phones have Wi-Fi so they can function, yet we often neglect to check that all of our internal systems are connected and working together.
The Heart-Centered Resilience™ program is a practical and scientifically validated journey that equips you with the tools to self-regulate your body's response to stress, recharge your inner battery, and build resilience. These techniques are designed to be seamlessly integrated into your life, helping you navigate challenges with grace and ease, right in the moment.
In today's world, stress, anxiety, and chronic illness are often the result of mismanaged energy. Research from HeartMath® consistently shows that our emotions are the primary drivers of how our bodies function. Just as stress accumulates, so does our ability to build resilience and inner strength.
What if you could transform stress into resilience, clarity, and vitality?
Just like we make it a priority to keep our cell phones charged, we must learn to care for our own incredible energy. We ensure that our phones have Wi-Fi so they can function, yet we often neglect to check that all of our internal systems are connected and working together.
The Heart-Centered Resilience™ program is a practical and scientifically validated journey that equips you with the tools to self-regulate your body's response to stress, recharge your inner battery, and build resilience. These techniques are designed to be seamlessly integrated into your life, helping you navigate challenges with grace and ease, right in the moment.
Understanding Coherence
Coherence is the state where your heart, mind, and emotions are aligned and in sync, creating a sense of harmony and flow within your body. This state not only enhances your emotional regulation and mental clarity but also increases your vitality and resilience, allowing you to perform at your best, even in challenging situations.
A 6-Week Journey to Recharge and Thrive
This 6-week journey will empower you with life-changing skills to:
Elevate Your Emotional Intelligence: Gain mastery over your emotions, turning stress into strength.
Enhance Your Mental Clarity: Improve your focus, decision-making, and problem-solving abilities.
Recharge Your Energy: Learn techniques to boost your vitality and resilience, even in the midst of a hectic day.
Foster Deeper Connections: Improve communication and relationships, both at home and at work.
Tap Into Your Intuition: Access your inner wisdom to make clear, confident decisions.
Sleep More Restoratively: Experience deeper, more regenerative sleep that fuels your day.
Shift Your Energy in Real Time: Apply on-the-go techniques to stay centered and calm in any situation.
Harness the Power of Your Magnetic Heart: Align your heart and brain for optimal performance and increased coherence.
Understanding Coherence
Coherence is the state where your heart, mind, and emotions are aligned and in sync, creating a sense of harmony and flow within your body. This state not only enhances your emotional regulation and mental clarity but also increases your vitality and resilience, allowing you to perform at your best, even in challenging situations.
A 6-Week Journey to Recharge and Thrive
This 6-week journey will empower you with life-changing skills to:
Elevate Your Emotional Intelligence: Gain mastery over your emotions, turning stress into strength.
Enhance Your Mental Clarity: Improve your focus, decision-making, and problem-solving abilities.
Recharge Your Energy: Learn techniques to boost your vitality and resilience, even in the midst of a hectic day.
Foster Deeper Connections: Improve communication and relationships, both at home and at work.
Tap Into Your Intuition: Access your inner wisdom to make clear, confident decisions.
Sleep More Restoratively: Experience deeper, more regenerative sleep that fuels your day.
Shift Your Energy in Real Time: Apply on-the-go techniques to stay centered and calm in any situation.
Harness the Power of Your Magnetic Heart: Align your heart and brain for optimal performance and increased coherence.
Plus:
Experience real-time biofeedback with the Inner Balance™ technology, allowing you to monitor your progress and sustain your results (optional with purchase; more details will be shared during the course).
Plus:
Experience real-time biofeedback with the Inner Balance™ technology, allowing you to monitor your progress and sustain your results (optional with purchase).
"It happens time and time again when I first introduce my clients to HeartMath Coherence techniques—they are shocked at the sudden shift they feel and how easy it is."
~Christy Jones
"If a person does not learn to become aware of their emotions, they will get trapped in their bodies and stay in their bodies till they are like in their 40's."
~8-year-old student
Who Is This Program For?
This journey is for anyone who wants to navigate life’s stressors with more resilience, composure, and grace. Whether you’re a parent, a professional, or someone simply looking to improve your well-being, this course offers tools that will benefit every aspect of your life.
Especially beneficial for:
Parents who want to model emotional resilience for their children
Couples seeking better communication and deeper connection
First Responders needing tools to manage high-stress environments
Business Owners & Teams looking to enhance performance and creativity
Teachers & Coaches who want to bring these techniques to their students and clients
Anyone with a Beating Heart ready to live with more vitality and ease
Special Intro Pricing: Only $397 for a Transformative 6-Week Journey!
Who Is This Program For?
This journey is for anyone who wants to navigate life’s stressors with more resilience, composure, and grace. Whether you’re a parent, a professional, or someone simply looking to improve your well-being, this course offers tools that will benefit every aspect of your life.
Especially beneficial for:
Parents who want to model emotional resilience for their children
Couples seeking better communication and deeper connection
First Responders needing tools to manage high-stress environments
Business Owners & Teams looking to enhance performance and creativity
Teachers & Coaches who want to bring these techniques to their students and clients
Anyone with a Beating Heart ready to live with more vitality and ease
Investment: $397 for a Transformative 6-Week Journey
The Heart-Centered Resilience Program Includes:
Six Weekly 60-Minute Zoom Sessions with an optional 15-minute Q&A at the end.
Interactive Exercises paired with engaging presentations to reinforce learning.
A Comprehensive 47-Page Guidebook to support your journey and beyond.
Recorded Sessions available for replay at your convenience.
Understanding Your Body as an Energy System for better self-regulation and emotional intelligence.
Techniques to Stop Energy Leaks instantly, boosting your resilience in real-time.
Aligning Heart and Brain for enhanced performance and well-being.
Accessing Intuition for clear decision-making and innovative action.
Sustaining Resilience as a lifelong skill.
Living from a New Baseline of awareness and energy.
Plus: Gain Exclusive Access!
Discover Your Key Stressors and Unlock Your Inner Power to Thrive with the HeartMath® Stress and Well-Being Assessment
Have you ever wondered how stress is affecting your
energy, emotions, and overall well-being?
Do you know where your
energy is being drained—and what you can do to stop it?
As part of my Heart-Centered Resilience course, you'll gain exclusive access to the transformative
HeartMath® Stress and Well-Being Assessment, a powerful tool designed to reveal the hidden stressors impacting your mental, emotional, and physical wellness.
This evidence-based assessment offers personalized insights into how stress affects your energy and resilience, providing you with a clear roadmap for improvement.
Here’s how it works:
At the start of the program, you’ll take the assessment and have a private 1:1 session to uncover your key stressors, explore where energy is being drained, and create a personalized action plan to restore balance.
At the end of the six-week course, you’ll take the assessment again to celebrate your progress, reflect on your growth, and refine your strategies for sustained success with another private session.
Imagine how empowering it would feel to pinpoint the exact areas where you’re losing energy—and discover simple, effective techniques to recharge your inner battery. This is more than a course; it’s your opportunity to measure real change, break free from energy drains, and take meaningful steps toward greater balance, clarity, and well-being.
Are you ready to take the first step toward thriving in every area of your life?
Why the HeartMath® Stress and Well-Being Assessment is a Game-Changer:
Personalized Insights: Gain a clear understanding of how stress uniquely affects your mind, emotions, and body, providing the perfect starting point for transformation.
Actionable Feedback: Receive practical, tailored strategies to reduce stress, boost resilience, and enhance well-being.
Trackable Progress: Measure your growth by comparing results from the start and end of the course, celebrating your improvements and boosting your confidence.
Evidence-Based Excellence: Built on decades of research, this proven assessment helps you uncover the science of stress and resilience.
Empowerment Through Awareness: Discover hidden energy drains and learn how to stop them, creating a powerful plan to recharge your inner battery.
Private Coaching Sessions: Receive two 1:1 session to unpack your results, create a personalized action plan, and refine your strategies for long-term success.
A Holistic Perspective: Understand not just stress but also how to optimize your physical, mental, and emotional energy for a more balanced life.
Transformative Results: Begin the course informed and inspired, and finish empowered with the tools to maintain balance, clarity, and resilience long-term.
This assessment is more than a tool—it’s your gateway to
uncovering the hidden patterns of stress, reclaiming your energy, and unlocking your inner power to thrive.
The Heart-Centered Resilience™ Program Includes:
Six Weekly 60-Minute Zoom Sessions with an optional 15-minute Q&A at the end.
Interactive Exercises paired with engaging presentations to reinforce learning.
A Comprehensive 47-Page Guidebook to support your journey and beyond.
Recorded Sessions available for replay at your convenience.
Understanding Your Body as an Energy System for better self-regulation and emotional intelligence.
Techniques to Stop Energy Leaks instantly, boosting your resilience in real-time.
Aligning Heart and Brain for enhanced performance and well-being.
Accessing Intuition for clear decision-making and innovative action.
Sustaining Resilience as a lifelong skill.
Living from a New Baseline of awareness and energy.
Frequently Asked Questions
Do you have a refund policy?
Yes! We offer refunds up until the week before class begins. After that, and once the class begins, no refunds will be issued.
Do you offer scholarships?
Yes, two scholarship positions are available for each class session. Email, christylivehealthy@gmail.com for more information and to apply.
What are the technology requirements?
You’ll need a device with a solid internet connection to join the weekly Zoom calls.
Will I have to purchase the HeartMath® technology?
It is not required for the course, but Inner Balance Coherence Plus technology will be demonstrated. You can purchase a sensor at a 20% discount through the program.
Am I required to attend live for each session?
When you sign up for a series of sessions, you commit to that time for the entire course. This allows for a consistent, supportive group environment. We understand that life happens, so if you must miss a session, don’t worry—recordings will be available for replay.
I have some additional questions you haven't answered here...
Reach out to us at (626) 825-5029 for any inquiries.
Frequently Asked Questions
Do you have a refund policy?
Yes! We offer refunds up until the week before class begins. After that, and once the class begins, no refunds will be issued.
Do you offer scholarships?
Yes, two scholarship positions are available for each class session. Email, christylivehealthy@gmail.com for more information and to apply.
What are the technology requirements?
You’ll need a device with a solid internet connection to join the weekly Zoom calls.
Will I have to purchase the HeartMath® technology?
It is not required for the course, but Inner Balance Coherence Plus technology will be demonstrated. You can purchase a sensor at a 20% discount through the program.
Am I required to attend live for each session?
When you sign up for a series of sessions, you commit to that time for the entire course. This allows for a consistent, supportive group environment. We understand that life happens, so if you must miss a session, don’t worry—recordings will be available for replay.
I have some additional questions you haven't answered here...
Reach out to us at (626) 825-5029 for any inquiries.
Important Medical Disclaimer:
“HeartMath® programs are designed to enhance mental, emotional, and physical balance. They are not intended to replace medical treatment provided by licensed professionals.”
Contact Us
Office: 222 S Worthy Dr. Glendora, CA 91741
Phone: (626) 825-5029
