Corperate Health Coaching
Brain & Gut Health Coach
What can Christy Jones Health Coach Do for me?
- She Helps her clients identify clear measurable outcomes and set them up for inevitable success. Provide one on one support, encouragement and guidance to help clients build a healthy gut and reach their health goals.
- She Helps her clients find out as quickly as possible which foods are best for them and which ones are causing digestive stress.
- She’ll Help You Create a healthy and mindful relationship with food.
- She will Teach you specific exercises and tools to reduce stress, promote healing and increase circulation.
- Gives you Done-for-you guides and recipes, While Guides you on how to create healthy habits and behaviors that last.
- Knows How to reduce inflammation and toxicity in their body.
- And She Knows How to tackle automatic negative thoughts. Fun ways to promote brain health and increase mental focus. How to love their lives!
What My Clients Are Saying…
My Health And Wellness Feed
Eat your Greens How do you eat your greens? Raw, roasted, steamed? One of my favorite ways to get a variety of greens that is quick and delicious is a simple stir fry. As a health coach I look for ways to save people time and still allows them...
One of my recommendations for building a healthy gut is having a handful of soup recipes that you love on hand. Soup is easy to digest and packed with nutrition. One of my favorite soups is called “Detox Soup”.
Let’s do an experiment, say the word diet. What do you feel in your body? Now say Healthy Life Style. What do you feel in your body? When I say Diet I feel my stomach and my chest tighten up. When I said Healthy Life Style I feel my body relaxed and light....