kIDS AND TEENS
As parents, we always want our children to be living their best life. However, we are seeing more and more children lacking confidence, suffering from stress and feeling anxious.
ADULT HEALTH COACHING
This is a 12 week program designed to show you step-by-step how to build lasting healthy habits that support a healthy gut/brain connection. Without a healthy gut, we will not reach the level of health we are seeking.
What can Christy Jones Health Coach Do for me?
- Provide one on one support, encouragement and guidance to start reaching your health goals fast.
- Identify which foods are best for their particular body and support a healthy gut.
- How to reduce inflammation in your body and feel better quickly.
- Create a healthy and mindful relationship with food.
- Teach you specific healing exercises to improve digestive health fast.
- Simple mindfulness tools to reduce stress and create more joy in daily life.
- Gives you delicious Done-for-you guides and recipes.
- Teaches you a 5 step transformation process to break through old habits and behaviors to create what you really want.
- Fun ways to promote brain health and increase mental focus.
- Effective tools for making your health a priority even if you have a demanding schedule.
Christy’s comprehensive health coaching services aren’t only for adults. They’re actually suitable for people of all different age groups. It’s never too early to begin prioritizing your well-being. It’s never too late to start making it a top priority, either. If you’re searching for a qualified nutritionist who can help your children get on track, Christy fits the bill perfectly. If you’re searching for a seasoned nutritionist who can help give your lifestyle and diet a major upgrade, Christy fits the bill wonderfully, too. She has extensive experience with people younger, older and somewhere in the middle. The busy and hard-working mother of three is no stranger to being around youngsters, either.
Is for people who are ready to jump in and transform their health and their body now! This program includes 12- 1 hour weekly sessions, lots of resources to break through what is holding you back from having the health and body you want, delicious and easy recipes, a new perspective on what and how to eat that will bring joy and satisfaction to meals, targeted healing movements and exercises to help reduce stress, increase gut and brain health and a sense of well-being and happiness.
This fun interactive class is desinged to challenge your brain through a variety of exercises and games specifically desinged to reduce stress, improve brain health and help make our brain younger and more flexible.
What My Clients Are Saying…
Christy is so passionate in what she does that her bright energy is infectious in the best possible way! She is very knowledgeable in what she teaches and genuinely cares a lot about her clients and their wellbeing. Go to her for any gut health problems! She’s so great. Linda Yoonjin Suh