TIRED OF BEING TIRED? YOUR ANSWER TO HEALTH AND WELL-BEING IS HERE NOW.
MEET HEALTH COACH CHRISTY JONES
Hello! I am Christy Jones.
I am a health coach, and I help busy men and women to reduce stress, increase their energy and feel comfortable in their own skin.
I also specialize in Gut Health and Habit Change. I help people that have problems with digestive issues, food allergies, stressful eating habits by giving them the tools and support so they will be able to sustain better health and rejuvenate their there bodies through an holistic approach.
I help you by giving you a step-by-step action plan along with the motivation that is custom tailored to meet your specific needs. I also focus on helping you improve your gut health by giving you a special tool and showing you how to use it properly.
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Why dieting doesn’t work?
Let’s do an experiment, say the word diet.
What do you feel in your body?
Now say Healthy Life Style.
What do you feel in your body?
When I say Diet I feel my stomach and my chest tighten up.
When I said Healthy Life Style I feel my body relaxed and light.
What I have learned in working with clients is our body is our best scientific experiment tool on the planet. It reacts to every thought we have. So if a person thinks a “Diet” is wonderful and the best thing out there and feels good doing it, there is a great chance they will do well. And if a person feels like being on a diet is a negative thing and they feel deprived, most likely will not reach their health goals. Most people do not view a diet in an empowering way so just the thought of being on a diet is the first step for setting them up for failure.
More reasons diets are not the best option:
• Many times they restrict calories too much
• Some are designed for fast results that can’t be maintained
• They are hard to maintain
• Our bodies are all unique and the same foods that are right for one person is not the right match for someone else.
• They are viewed as a quick fix
• Many people set unrealistic expectations
What can Christy Jones Health Coach Do for me?
She Helps her clients identify clear measurable outcomes and set them up for inevitable success. Provide one on one support, encouragement and guidance to help clients build a healthy gut and reach their health goals.
She Helps her clients find out as quickly as possible which foods are best for them and which ones are causing digestive stress.
She’ll Help You Create a healthy and mindful relationship with food.
She will Teach you specific exercises and tools to reduce stress, promote healing and increase circulation.
Gives you Done-for-you guides and recipes, While Guides you on how to create healthy habits and behaviors that last.
Knows How to reduce inflammation and toxicity in their body.
And She Knows How to tackle automatic negative thoughts. Fun ways to promote brain health and increase mental focus. How to love their lives!
Testimonials & Reviews
Health is so much more than the number on your scale. I've lost weight in the past only to gain it all back (and then some). Christy has been a GOD SEND. She's taught me so much more than healthy eating and exercise. She cares so much more than I ever expected. She checks in with me and encourages me all the time. I now have a new set point, which gives me hope! I Know although I am not where I want to be yet, I will NEVER go back to where I was mentally when my journey first began. Christy has taught me these things and I am forever grateful. She really is the whole package! You will not be disappointed!!
Right from the start Christy has not only been a coach for me, but a partner with me along my journey.
She's able to go beneath the surface and really help me discover my best Self for my health. She's consistent and I couldn't ask for a better partner along this health journey. Thank you Christy!
I cannot say enough good things about Christy she's passionate, knowledgeable and committed to your health.
If you are looking for real help and honest feedback with a rock solid partner supporting you and your health goals look no further. Christy is amazing!