Why Work With Me?
A Knowledgeable Coach with a Focus on Holistic Health
Many of us strive for a well-rounded and balanced lifestyle. Who wouldn’t want to enjoy glowing health day in and day out? I want to help you on your quest to achieve optimal well-being! I am an experienced, California-based holistic health coach with years of in-depth wellness expertise. I want to help you say farewell to feeling disconnected from your health and empower you with the tools to take charge of your own well-being!
A Wholistic Approach
Healthy food is one of the most important building blocks of a healthy life style. I specialize in helping people find manageable ways to alter their diet that can have a dramatic impact on their wellbeing. I want to know what works for you! How we can adapt your day-to-day nutrition to minimize discomfort and maximize vitality! However, nutrition is only one part of overall wellbeing. True wellness has many interwoven parts and can’t be gained without also treating your mind and your body well! Which is why I teach exercises that improve mindfulness, focus, gut health, and circulation. Feeling good is a journey, and I am ready to equip you with an entire arsenal of tools to help you along the way!
I started my own personal health journey a decade ago when my daughter became persistently sick. After months of struggling to find something that would help, a drastic change in her diet turned her health around! Seeing the difference eating healthy made in my daughter’s life inspired me to learn more about how healthy lifestyle changes could help other people in similar situations. I took lessons from a nutritionist, explored various healthy-eating regimens, and spearheaded an interactive nutrition program in my daughter’s school. Over the past six years, my program has spread district-wide and I now work with 2,500 children every year as well as teaching mindfulness and stress-reduction lessons for educators and business! In 2016 I received my Holistic Health Coaching Certification from Health Coach Institute and in 2017 and coach both individual and group sessions. Children, retirees, working men and women, I’ve worked with people from all stages of life! I firmly believe that it is never too early or too late to work on transforming your health—if you’re ready to make positive changes in your health, let me be part of your solution!