Your RELATIONSHIP with food and your body impacts your health more powerfully than the food you eat. I will show you how Nourishment is about much more than just food.
Corperate Health Coaching
Would you like to drastically reduce stress for your employees? Increase their mental focus and energy? I can help with your company by improving overall Wellness of your workers.
Brain & Gut Health Coach
Recent science is showing that our health is dependent on a healthy gut. Everything from food/skin allergies to anxiety/depression and autoimmune diseases are being linked to the gut.
What can Christy Jones Health Coach Do for me?
- She Helps her clients identify clear measurable outcomes and set them up for inevitable success. Provide one on one support, encouragement and guidance to help clients build a healthy gut and reach their health goals.
- She Helps her clients find out as quickly as possible which foods are best for them and which ones are causing digestive stress.
- She’ll Help You Create a healthy and mindful relationship with food.
- She will Teach you specific exercises and tools to reduce stress, promote healing and increase circulation.
- Gives you Done-for-you guides and recipes, While Guides you on how to create healthy habits and behaviors that last.
- Knows How to reduce inflammation and toxicity in their body.
- And She Knows How to tackle automatic negative thoughts. Fun ways to promote brain health and increase mental focus. How to love their lives!
Christy’s comprehensive health coaching services aren’t only for adults. They’re actually suitable for people of all different age groups. It’s never too early to begin prioritizing your well-being. It’s never too late to start making it a top priority, either. If you’re searching for a qualified nutritionist who can help your children get on track, Christy fits the bill perfectly. If you’re searching for a seasoned nutritionist who can help give your lifestyle and diet a major upgrade, Christy fits the bill wonderfully, too. She has extensive experience with people younger, older and somewhere in the middle. The busy and hard-working mother of three is no stranger to being around youngsters, either.
Is for people who are ready to jump in and transform their health and their body now! This program includes 12- 1 hour weekly sessions, lots of resources to break through what is holding you back from having the health and body you want, delicious and easy recipes, a new perspective on what and how to eat that will bring joy and satisfaction to meals, targeted healing movements and exercises to help reduce stress, increase gut and brain health and a sense of well-being and happiness.
This fun interactive class is desinged to challenge your brain through a variety of exercises and games specifically desinged to reduce stress, improve brain health and help make our brain younger and more flexible.
What My Clients Are Saying…
Christy is so passionate in what she does that her bright energy is infectious in the best possible way! She is very knowledgeable in what she teaches and genuinely cares a lot about her clients and their wellbeing. Go to her for any gut health problems! She’s so great. Linda Yoonjin Suh