If you’ve ever heard of the term “holistic health coach,” you may have wondered what that means. Health coaches are there to support you and guide you on your journey toward improved health. They will listen to any concerns you may have, and what you’re hoping to focus on, such as making healthy changes, increasing your energy, or improving your fitness.
As an objective observer, a health coach can help you discern the important areas of health that you are struggling with, and help you find the solutions that work for you. This is all done taking into account the whole person, including mental and social factors, rather than just paying attention to one or more symptoms the client is dealing with.
Because each client is a unique individual and everyone’s dietary needs can vary, health coaches will come up with a unique dietary perspective for the individual client, and determine the ideal changes to diet and lifestyle which will help the client achieve the intended goals.