Christy Jones

Is your Breakfast Nourishing your Body?

Is your Breakfast Nourishing your Body?

1. Drink water – when we wake up our bodies are dehydrated, drink two glasses of water to start Hydrated your body. Water before coffee is a must. Coffee dehydrates us. If we drink coffee without hydrated, we are continuing to dehydrate our body...

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15 Tips on Relieving Stress!

15 Tips on Relieving Stress!

  These 15 Tips Will Help You To Reduce Your Stress Levels! Everyone feels stressed at times, whether it is due to family issues, a fight with a friend or an issue at work. As a matter of fact, fifty percent of Americans are worried about...

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