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Why Dieting Doesn’t Work?

Why Dieting Doesn’t Work?

Let’s do an experiment, say the word diet. What do you feel in your body? Now say Healthy Life Style. What do you feel in your body? When I say Diet I feel my stomach and my chest tighten up. When I said Healthy Life Style I feel my body relaxed and light. Interesting...

15 Tips on Relieving Stress!

  These 15 Tips Will Help You To Reduce Your Stress Levels! Everyone feels stressed at times, whether it is due to family issues, a fight with a friend or an issue at work. As a matter of fact, fifty percent of Americans are worried about the amount of daily stress...